What is the best time to get vitamin D from the sun

The best time to soak up that vitamin D goodness from the sun is generally in the morning or late afternoon. Why, you ask? Let's keep it simple:

1. Morning Magic:

Early sunshine is like a vitamin D gold mine. Around 10 to 11 in the morning, the sun is high enough to provide a good dose but not too intense to risk sunburn. A win-win for your skin and vitamin D levels.

2. Afternoon Advantage:

The sun's rays in the late afternoon, usually after 3 PM, are still strong enough for your body to produce vitamin D. It's another opportunity to bask in the sun without the scorching midday heat.

3. Avoid the Noon Burn:

High noon might sound dramatic, but it's also when the sun is at its peak. While it's powerful for vitamin D production, it comes with a higher risk of sunburn. So, it's smart to save your sun sessions for before or after this peak period.

4. Consistency is Key:

Whether you choose the morning or afternoon, consistency matters. Aim for about 10 to 30 minutes of sun exposure, a few times a week. This steady routine helps your body maintain optimal vitamin D levels.

Remember, balance is the name of the game. Enjoy the sun responsibly, and let it work its magic on your vitamin D levels without turning you into a tomato.