Reasons why you shouldn't sleep with your socks and their side effects

On chilly days, we want to make sure our body feels cozy and warm. Many people try to wear extra socks on their feet even when they are already under a warm blanket. However, having this habit can make you feel uneasy at night, and it's worthwhile to stop doing it.

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Why is it important to not wear socks while sleeping. Health Shots gives 5 reasons.

Why it's not a good idea to wear socks while sleeping.

High blood pressure

Wearing socks for a long time can make the blood flow slower.

Hygiene is all about keeping ourselves clean and healthy. It involves regularly washing our bodies, brushing our teeth, and maintaining cleanliness in our surroundings.

Sleeping with socks on can make your feet dirtier.

The chance of getting skin infections.

If you wear socks made of materials like nylon that are not good for your skin, and you keep wearing them for a long time, it can make you more likely to get an infection. It's important to select socks that are made from a fabric that is good for your skin, like cotton. Also, it is important to regularly replace and clean your socks.

Choose your socks for wearing at home with caution, as they can make your body get too hot. If the material doesn't let air flow well and makes the feet very hot, it can make your body temperature go up.

No time to relax or sleep.

Wearing socks that are too tight or made of the wrong fabric can make sleeping uncomfortable. They might make you feel impatient and make it harder for you to sleep well.

How to make your feet warm

"If your skin is easily irritated, it is recommended that you speak with a doctor to determine if wearing socks during sleep is a good idea. " They can make you feel annoyed or bothered," said Dr. Pritam Mun is a doctor who gives advice at Vokhard Hospital.

He provided some easy ways to warm your feet quickly before going to bed.

Rubbing your feet with warm oil.

Washing your feet with warm water and then covering them with a blanket right away.

To warm up your feet, use a hot water bottle and take it off once your feet feel warm.

Putting on very cozy socks an hour before going to bed and taking them off right before falling asleep.